Ageing GracefullyA Holistic Guide to Later Life with Elisabeth Brooke

  • Elisabeth Brooke
  • Open to All Levels
  • 1 hour webinar
  • Certificate of Completion
  • Get practical advice on how to stay healthy as you age.
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About this class.

We are delighted to have Elisabeth Brooke lead a masterclass in ageing gracefully! She will be sharing exactly how to survive and thrive in our later years.

There are several key factors to staying well and happy as we grow older and some of these may come as a surprise.

In this webinar you will learn:

  • What is a healthy diet and understanding the impact of highly processed foods, fasting and digestion.                      
  • All about exercise especially for the less mobile and those who dislike exercise - there is another way!
  • How sleep is vital for health, and how elusive it can be as we age as well as ideas and remedies for promoting restful sleep                        
  • Why depression and anxiety may be behind many symptoms which present in the elderly and how to approach these conditions and treatments.
  • The research on the importance of connection and relationships and ideas and suggestions on how to approach the topic of loneliness and isolation.

Come and discover all the key elements to ageing gracefully.   

Course Lessons

Get a personalised certificate of completion when you finish.
Enroll in this class and watch at your own time and pace.
Learn about different strategies for staying young
get a unique & holistic perspective on ageing

About Elisabeth Brooke

Elisabeth Brooke qualified as a Medical Herbalist with the National Institute of Medical Herbalists in 1980 and as a counsellor at the Psychosynthesis and Education Trust in 1989. She has an online private practice in both disciplines and teaches and lectures worldwide. Elisabeth also has a degree in Classical Studies and was a tutor at the Company of Astrologers London. Her website is and she is the author of six books: Goddess Astrology, Women Healers Through History, Traditional Western Herbal Medicine, Herbal Therapy for Women, A Woman's Book of Herbs and A Woman's Book of Shadows.
Patrick Jones - Course author
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